the coach approach, personal training

*Based on testing against other comparison
treatments and Oxford Cognitive Behavioral Therapy.

WEIGHT LOSS FOR LIFE

HELPING MEMBERS LOSE WEIGHT.
AND KEEP IT OFF FOR LIFE.

Welcome to Weight Loss For Life! The YMCA of Metro Atlanta is proud to introduce our ground-breaking weight loss program that has been proven to offer longer-term results (success) than any of the dieting programs currently being marketed to the public.* Members must be currently enrolled in THE COACH APPROACH® before they are eligible to participate in this program.

About the program

To qualify for this program, members must have a BMI of 30 or higher AND must be currently enrolled in THE COACH APPROACH®.

Weight Loss For Life is the next level to our signature exercise support program, THE COACH APPROACH®, which has improved physical activity, self-confidence and the emotional well-being of thousands of Y members around the country. With Weight Loss For Life, the next step is establishing wise, controlled eating, using behavioral tools that create long-term dietary change!

Weight Loss For Life is proven. We've tested our program for 9 years and have over 2 years of follow-up results that show both sustained weight loss and a reduction in health risks among our participants. On average, members lost over 16 pounds over the initial 6 months, and 82% of participants lost even more weight or maintained their weight loss beyond 2 years.

As an added benefit to YMCA members, Weight Loss For Life is free to those who qualify!
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